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The Truth About Blue Light Glasses

The Truth About Blue Light Glasses

There is a lot of debate surrounding blue light glasses, with some people claiming that they work and others stating that they do not. The truth is that there is no definitive answer as to whether or not blue light glasses work. 

The prevalence of electronic devices in our lives has become almost unavoidable. It seems like we can't go a day without checking our phones, checking social media, or even just scrolling through our feeds. But is this really a good thing for our health?

So what can we do to avoid exposure to blue light from our devices? Some people find that the glasses help them to prevent eyestrain. Additionally, some people find that the glasses help them stay more alert and focused when working on their devices. A few studies suggest that using blue light blocking glasses can help to reduce the amount of eye fatigue that you experience while using your devices.


What is Blue Light?

Blue light is found outdoors. It's the colour of the sky and the ocean. It's also found in fluorescent light, and some LED lights. Blue light is a shorter wavelength of light, and it's seen as more energising. It's used in computer screens, phones, and other electronic devices. 


How do Blue Light Glasses Work?

Blue light glasses work by filtering out blue light, which is the type of light that is most harmful to your eyes. Blue light is a type of light that is emitted from electronic devices, including computers, phones, and tablets. Blue light can cause problems with your eyes, including eyestrain, headaches, and fatigue. Blue light glasses work by filtering out blue light, which is the type of light that is shown to impact your eyes.

There is a lot of debate surrounding blue light glasses and whether or not they work. However, there are a few blue light glasses that do have some scientific evidence to back them up. One study found that blue light can suppress melatonin production, leading to sleep problems. Another study found that blue light can disrupt the production of cortisol, which can lead to stress and anxiety. So, while there is no clear evidence that blue light glasses work, they may be worth trying if you are experiencing problems with sleep or stress.


What are the Benefits of Blue Light Glasses?

There are many benefits to wearing blue light glasses. Blue light is the type of light emitted from screens and other electronic devices. By wearing blue light glasses, you can reduce the amount of blue light that comes into your eyes and protect your eyes from problems like eyestrain, headaches, and even eyeglasses fatigue.

Tips when using your digital devices, other than using blue light glasses 

1. Get regular eye exams to ensure that your prescription is updated. 

2. If you are having trouble reading small print, try to adjust the font size on your computer.

3. If you are having trouble seeing in dim light, try using a lightbox to help improve your vision.

4. Follow the 20-20-20 rule. After every 20 minutes, take a 20 seconds break, looking at least 20 feet away. 

5. Use a computer with a glare-reducing filter.

If you are looking for glasses that will help you reduce eye strain and tired eyes, blue light glasses may be the perfect option for you. Blue light glasses work by filtering out blue light, which is the type of light that is most likely to cause eyestrain. The glasses are available in various styles and colours to match any outfit.

Where to Buy Blue Light Glasses?

Vision Direct Club has blue light glasses for all ages, from kids to seniors. They can be customised with your favourite styles additional lens coatings such as light adaptive lenses that turn dark outside. 

Wide ranges from Olivio and Co for children, is stylish and come with blue light protection! 

Olivio & Co Sand Beige

Olivio & Co Tortoiseshell


Olivio & Co Seaweed Green

Olivio & Co Coral Red Round


Conclusion: Blue light glasses are a great way to reduce eye strain and improve overall vision. They are available in a variety of styles and colours. You can find them at most optical stores.

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